#COMMIT
2EIGHT

Next cycle starts May 29th!
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8 Week Summer Challenge

Look GOOD, FEEL GOOD, MOVE WELL.
An 8 Week CHALLENGE LEADING UP TO SUMMER!

Your culture sets your expectation for what is “normal.” Surround yourself with people who have the habits you want to have yourself. You’ll rise together.⁠ -James Clear

COMMIT2EIGHT

8 weeks of...

+ 8 week follow along workout calendar including strength training, running, and mobility training guidance

+ 5 On Demand high energy workouts each week

+ Sustainable 8 week running program focused on building endurance while improving body comp’ and maintaining hormone function

+ A mobility program designed to support improving athleticism in all facets of life

+ NO B.S. Fat Loss Guide “work smarter not harder”

+ Access to LIVE workouts via Zoom

+ Access to our Accountability Container via Whats App

Work Smarter, Not Harder.

8 Week HYBrid TRaining Program

An 8 week STRENGTH training / Running / Mobility program

No B.S
FAT LOSS GUIDE

PRACTICAL Training Principles to losing fat and building muscle

WEEKLY
GROCERY LIST

A GO TO GROCERY LIST TO TAKE THE GUESS WORK OUT OF THE PROCESS

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Let's connect.

@sweatden