Give your team the support they need to become their best both personally and professionally.
Workplace Wellness is a program focused on reducing stress and burnout by creating a space focused on elevating our daily habits to create a lifestyle of personal and professional growth.
Work-life Wellness Survey, 2022.
I AM LOVING GRIT
It’s crazy how these little yet mindful adjustments to my routine and habits throughout the day culminate into such a significant impact. I am looking forward to the next 20 days so much. THANK YOU from the bottom of my heart for creating this space and inviting me on the ride.
Xx Rae
LOVE THE WAY I FEEL BOTH MENTALLY AND PHYSICALLY
I just wanted to reach out and let you guys know how much I have enjoyed GRIT and the membership overall. I have seen a huge change to my energy levels, strength, and physique. Thank you for doing what you do! As always, I am looking forward to the next workout with you two.
Xx Kels
I CAN’T BELIEVE HOW GOOD I FEEL
Your GRIT challenge just stuck. I’m up with my lemon water, take a couple of minutes to read and pray in the garage at 5:30am. I don’t know how to explain it—I just love it so much. It’s so easy to half-a** something when it’s online, but I feel like you are literally standing next to me holding me accountable.
Xx Jessie
Kelsey (CPT) is a former professional dancer / NFL cheerleader, an iFit / Nordictrack trainer, and all around fitness badass. She has educated, supported, and motivated thousands of women in their health and wellness journey to become the most confident and healthiest versions of themselves.
Ross (CSCS) is a former D1 collegiate football player, an iFit / Nordictrack trainer, with extensive experience in coaching elite athletes at all levels of sport. Both have been in the health and wellness space for 15+ years. We know what it takes to achieve real results, and live and breathe to inspire those around us to lead a healthy lifestyle. We practice what we preach. We believe in deep health, and the importance of creating a lifestyle that fosters healthy habits and leads to positive change.
