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Our amazing community (and my belly) are growing… Newest member of the Sweat Den, joining us in November 💙👶🏻💕⁣⁣⠀
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P.S. Bodhi has been waiting very patiently for a little brother or sister (not sure if this is what he had in mind) but nonetheless, he is very excited. Xx

ICYMI: New Sweat Den program, SCULPT drops Monday,

ICYMI: New Sweat Den program, SCULPT drops Monday, June 6th on sweatden.com 🍑
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Sounds interesting but why should you try my program and why should you trust me? ⁣⁣⠀
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After nearly 15 years of perfecting my own technique + thousands of hours learning and working with women from all over the world, I can honestly say this program is a direct reflection of who I am as a person and the culmination of all the successes, failures, triumphs and setbacks that I have experienced throughout my entire journey as a fitness professional. ⁣⁣⠀
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By combining my background of dance, Pilates + Barre, Strength + HIIT, I have thoughtfully curated each workout in this program to sculpt, strengthen and tone your entire body, from head to toe. Each workout is light hearted, approachable, challenging, and guaranteed to make you laugh & sweat… a lot⠀💦⁣⁣⠀
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As an expert in the fitness industry, I want to help bring my experience of working with women 1-on-1 and make it accessible and available to women everywhere. I want it to be an intimate & REAL experience where it feels like you are working out with your best friend (ME) in your living room or really anywhere in the world. Not only will you be working out with me personally, but you will be working out with the best virtual fitness community, according to @womenshealthmag ❤️
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So, what do you say? SCULPT drops on June 6th and I would be honored to be your trainer 👯‍♀️ No need to put your fitness on pause this summer instead, let’s make it a #dengrl summer.

Xx Kels

#sweatden #sculpt

S C U L P T / 0 6 . 0 6 . 2 2

S C U L P T / 0 6 . 0 6 . 2 2

“Remember, every time you say YES to someone or

“Remember, every time you say YES to someone or something else other than your priorities, you’re saying NO to yourself.”⁣⁣ @allisonwalsh
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This has truly been one of the hardest things for me to learn because I hate letting other people down. But, the thing that’s craziest about that is, in turn, it means I’m OK with letting myself down. ⁣⁣⠀
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I’m getting better at it tho and I will say, it is so empowering when you actually decide to put yourself first. ✨ ⁣⁣⠀
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Can anyone else relate?!? Xx

I thought I’d only ever get to experience this o

I thought I’d only ever get to experience this on TV. The people, this place. Truly unforgettable. #masters ⁣⁣⠀
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Thank you @rookiesmash for creating memories to last a lifetime… And for the #mastersgnome 😜

“You know why I love swans? The most graceful bi

“You know why I love swans? The most graceful bird on Earth, but underneath the water, they’re paddlin up a fuckin’ storm.”⁣⁣ -Jerry Buss (Winning Time: The Rise of the Lakers Dynasty) ⁣⁣⠀
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Ross and I were watching Winning Time on @hbomax last night and when he showed this example, we both looked at each other and just laughed. This is so accurate to owning a startup business. On the outside (or up top) you try to look graceful and calm… Floating along, like you know what you’re doing and pretending like you’ve got your shit figured out. But “behind the scenes” (or underneath) you’re paddling up a f*ckin’ storm, just trying to stay afloat. ⁣⁣⠀
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Shoutout to ANYONE who can relate 👏🏼 To everyone out there that feel like you are swimming upstream, taking ALL the risks, wearing all the hats, working 7 days a week, making mistakes, winning & failing, all because of a dream or something you believe in… Just keep paddling. It WILL payoff. #sweatden #winningtime #swan

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