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“Remember, every time you say YES to someone or

“Remember, every time you say YES to someone or something else other than your priorities, you’re saying NO to yourself.”⁣⁣ @allisonwalsh
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This has truly been one of the hardest things for me to learn because I hate letting other people down. But, the thing that’s craziest about that is, in turn, it means I’m OK with letting myself down. ⁣⁣⠀
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I’m getting better at it tho and I will say, it is so empowering when you actually decide to put yourself first. ✨ ⁣⁣⠀
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Can anyone else relate?!? Xx

I thought I’d only ever get to experience this o

I thought I’d only ever get to experience this on TV. The people, this place. Truly unforgettable. #masters ⁣⁣⠀
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Thank you @rookiesmash for creating memories to last a lifetime… And for the #mastersgnome 😜

“You know why I love swans? The most graceful bi

“You know why I love swans? The most graceful bird on Earth, but underneath the water, they’re paddlin up a fuckin’ storm.”⁣⁣ -Jerry Buss (Winning Time: The Rise of the Lakers Dynasty) ⁣⁣⠀
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Ross and I were watching Winning Time on @hbomax last night and when he showed this example, we both looked at each other and just laughed. This is so accurate to owning a startup business. On the outside (or up top) you try to look graceful and calm… Floating along, like you know what you’re doing and pretending like you’ve got your shit figured out. But “behind the scenes” (or underneath) you’re paddling up a f*ckin’ storm, just trying to stay afloat. ⁣⁣⠀
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Shoutout to ANYONE who can relate 👏🏼 To everyone out there that feel like you are swimming upstream, taking ALL the risks, wearing all the hats, working 7 days a week, making mistakes, winning & failing, all because of a dream or something you believe in… Just keep paddling. It WILL payoff. #sweatden #winningtime #swan

Post IG LIVE photoshoot because: ⁣⁣⠀
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1) I’m on a freakin high from that workout… There is nothing I love more than getting to connect with people thru SWEAT. Sweaty people are my kinda people 💦⁣⁣⠀
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Thank you to everyone who joined my workout on @carbon38 and showed your support for @girlsincla. What an amazing program dedicated to inspiring young girls to be STRONG, SMART & BOLD 👏🏼⁣⁣⠀
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2) I’m beyond obsessed with this fit… This whole outfit is from Carbon38 and it is the softest, most flattering fit I’ve worn in a minute. It’s smooth as butter, lightweight AND has compression… You’re gonna be seeing a lot of this one ✌🏼
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Xx ⁣⁣⠀

The beauty of STRONG is that it looks different on

The beauty of STRONG is that it looks different on everyone & every BODY. What’s even more encouraging, is only Y O U can define what strong means to you. ⁣⁣⠀
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I’ll be honest, the word strong used to intimidate the f*ck outta me. I remember a girlfriend that I hadn’t seen in awhile said to me, “wow girl you look so strong”, and I felt so uncomfortable and had all these negative thoughts associated with strong like… what did she mean? Do I look too muscular? Too bulky? Are my arms too big? Legs too big? I felt like I was spiraling for absolutely no reason and my friend was just giving me a genuine compliment… WTF? In that moment, I couldn’t have been MORE disconnected with what being / looking strong actually meant. ⁣⁣⠀
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The beauty of getting older is that you go thru real life experiences that teach you the greater meaning / purpose of things that you “thought you knew”. I have since learned, thanks to some very important people in my life, what it truly means to be strong and trust me when I say, it’s the ultimate compliment. ⁣⁣⠀
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Start our program STRONG (STG/) today and join hundreds of other women who are working to become their STRONGEST, most CONFIDENT, most EMPOWERED version of themselves. Link to join in bio ✨ ⁣⁣⠀
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Tag someone below that is the definition of STRONG to you👇🏼⁣⁣ #STG #sweatden

And then the sun finally came out ✨ ⁣⁣⠀
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Such an energizing day shooting some exciting new content for @sweatden with the boss, @rosspatrick00. We are constantly looking for ways to continue to elevate the Sweat Den experience and I think today, we did just that. Can’t wait to share with you what Ross and I have been up to! ⁣⁣⠀
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Thank you to @seanwithcamera and @gasmoneystudios for providing such a creative space for us to sneak away to. We will miss this place but can’t wait to see what you guys do next. Xx

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