A curated collection of Sweat Den favorites throughout the years.
A 4 week foundational strength training cycle, utilizing 30 minute workouts , that are designed specifically for women looking to build muscle, burn fat, support healthy hormone production, and improve their metabolism.
All fitness levels welcome. Pregnancy friendly. Minimal equipment needed.
Phase I of our 12 week STRONG program ADAPT, is a 4 week, progressive full body training program designed for women looking to build lean muscle, lose fat, and increase strength/endurance/flexibility.
Inspired by the program created for Women’s Health Magazine. This 21 day program is guaranteed to sculpt, strengthen and tone your entire body, thru low impact + high energy workouts. Grab a set of resistance bands and let us help you look & feel your best.
A 28 day program comprised of 16 thoughtfully programmed high energy workouts designed to build muscle, improve conditioning, and get lean.
GRIT is a 21 day program focused on EXERCISE, NUTRITION, and MINDSET. This is the perfect program to start your fitness journey with the Sweat Den community or to find overall balance, and work on elevating your daily habits to create a lifestyle of positive growth.
Join Kelsey and special guest, Whitney Gustafson as they take you thru five unique, 30-min yoga flows. Whitney’s style is vinyasa based and designed to build strength and agility. Her sequencing is graceful and creative allowing you to deepen your spirit and strengthen your mind and body.
Choose your plan. Includes 7-day free trial.
no contracts. cancel anytime.
