Phase I of our 12 week STRONG program ADAPT, is a 4 week, progressive full body training program designed for women looking to build lean muscle, lose fat, and increase strength/endurance/flexibility.
A four week, 28 day program comprised of 16 thoughtfully programmed high energy workouts designed to build muscle, sweat, and get lean. Program drops May 2nd!
Join Kelsey and special guest, Whitney Gustafson as they take you thru five unique, 30-min yoga flows. Whitney’s style is vinyasa based and designed to build strength and agility. Her sequencing is graceful and creative allowing you to deepen your spirit and strengthen your mind and body.
Tap into those “behind the scenes” muscles with this total body, resistance band program. This 3 week program is guaranteed to sculpt your body from head to toe through intentional, low impact + high energy workouts. Program drops June 1st!
GRIT is a 21 day program focused on EXERCISE, NUTRITION, and MINDSET. This is the perfect program to start your fitness journey with the Sweat Den community or to find overall balance, and work on elevating your daily habits to create a lifestyle of positive growth. Next GRIT starts in August!