An eight week strength training program comprised of 20-30 minute workouts utilizing minimal equipment, focused on burning fat, maintaining/building lean muscle, and kickstarting our metabolism.
Phase I of our 12 week STRONG program ADAPT, is a 4 week, progressive full body training program designed for women looking to build lean muscle, lose fat, and increase strength/endurance/flexibility.
Summer is officially here which means, it’s time to take your workouts on the road! That’s why we created our brand new on-demand program, SCULPT. This 3 week program is guaranteed to sculpt, strengthen and tone your entire body, thru low impact + high energy workouts.
A four week, 28 day program comprised of 16 thoughtfully programmed high energy workouts designed to build muscle, improve conditioning, and get lean.
Join Kelsey and special guest, Whitney Gustafson as they take you thru five unique, 30-min yoga flows. Whitney’s style is vinyasa based and designed to build strength and agility. Her sequencing is graceful and creative allowing you to deepen your spirit and strengthen your mind and body.