A 4 week boot camp style program focused on higher volume and shorter rest periods which will in turn improve our body composition and overall fitness baseline.
BLD is our newest 12 week functional hypertrophy focused program utilizing minimal equipment (dumbbells / bands) to build muscle and strength with an emphasis on the posterior chain.
BLD Phase II is a 4 week training cycle that places an emphasis on functional hypertrophy by utilizing progressive overload principles specific to women.
A curated collection of Sweat Den favorites throughout the years.
A 4 week foundational strength training cycle, utilizing 30 minute workouts , that are designed specifically for women looking to build muscle, burn fat, support healthy hormone production, and improve their metabolism.
All fitness levels welcome. Pregnancy friendly. Minimal equipment needed.
Inspired by the program created for Women’s Health Magazine. This 21 day program is guaranteed to sculpt, strengthen and tone your entire body, thru low impact + high energy workouts. Grab a set of resistance bands and let us help you look & feel your best.
Join Kelsey and special guest, Whitney Gustafson as they take you thru five unique, 30-min yoga flows. Whitney’s style is vinyasa based and designed to build strength and agility. Her sequencing is graceful and creative allowing you to deepen your spirit and strengthen your mind and body.
