Welcome to sweat den

On Demand

Easy to follow programs and classes designed by world class certified personal trainers guaranteed to produce real results.

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GRIT STARTS MONDAY, APRIL 7th!

GRIT is a 4 week (28 day) progressive strength training program.

This program focuses on improving your overall fitness baseline, and establishing a new strength training foundation. The benefits of this kind of training program include improved body composition, increased muscular strength and endurance, and a stronger cardiovascular baseline.

By focusing on our 4 pillars of health, GRIT is designed to support your growth in establishing healthy habits that create real change.

Strength Training / Nutrition / Mindfulness / Recovery

30-40 Minute Workouts

Progressive Strength Training

Minimal Equipment Needed

Suitable For All Fitness Levels

Coaching from Certified PT’s

4-5 New Workouts Each Week

Progressive Strength Training

Follow along programs and classes offering a variety of formats for all training levels. Weight Lifting, Bodyweight Sweat, HIIT, Mat Pilates, Yoga, Mobility, and much more.

Nutrition, Recovery, and Mindset

Practical guidance and support focused on holistic health and wellness. Nutrition guides and recipes, mobility flows, mindfulness practices, sleep tips, breathwork classes, and weekly training tips.

Your SUpport Team

Kelsey (CPT) is a former professional dancer / NFL cheerleader, an iFit / Nordictrack trainer, and all around fitness bad ass. She has educated, supported, and motivated thousands of women in their health and wellness journey to become the most confident and healthiest versions of themselves.  

Ross (CSCS) is a former D1 collegiate football player, an iFit / Nordictrack trainer, with extensive experience in coaching elite athletes at all levels of sport. Both have been in the health and wellness space for 15+ years. We know what it takes to achieve real results, and live and breathe to inspire those around us to lead a healthy lifestyle. We practice what we preach. We believe in deep health, and the importance of creating a lifestyle that fosters healthy habits and leads to positive change.

We can’t wait to see you in the Den!

Ready to Sweat?

MONTHLY On demand Membership

30-45 Minute Workouts

Progressive Strength Training

Minimal Equipment Needed

Suitable For All Fitness Levels

Coaching from Certified PT’s

4-5 New Workouts Each Week

$45/month. 7 day free trial. No payment until trial ends. Cancel anytime.

Love Notes

Testimonials

LIFE CHANGING PROGRAM THAT REDEFINES FITNESS.

I signed up for Sweat Den On-Demand last January to kick start my new year. What I got was a truly life-changing program that redefines fitness, and a smarter way to train. Kelsey & Ross curate sessions that have transformed the way I workout, and keep me motivated through the variety of workouts (I can’t pick my favorite, they’re all that good), recipes, and a community of women who truly support one another.  I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring!

I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring! 

xx- Barb

GOOD FOR MY MIND, BODY & SOUL.

Last November, I was scheduled for a hysterectomy. I had polyps, adenomyosis, and we found out upon removing my uterus that it was literally scarred from the inside walls through to the outside. I ended up having to put all workouts on hold from November – February. Kelsey & Ross have been so good for my mind, body, and soul. It has been HARD AF to rebuild myself from the inside out, but having Kelsey & Ross on my side, has made all the difference. Seeing a tiny bit of strength and definition come back into my core where I used to only see scars is all the motivation I need to keep going. Kelsey & Ross have been so good for my mind, body, and soul. It has been HARD AF to rebuild myself from the inside out, but having Kelsey & Ross on my side, has made all the difference. Seeing a tiny bit of strength and definition come back into my core where I used to only see scars is all the motivation I need to keep going.

I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring! 

I most appreciate that the workouts are welcoming to all levels, with the expertise and positive energy that only Kelsey and Ross can bring!

xx- Allyson

NURSES NEED TO BE TAKEN CARE OF, TOO.

Lindsey (my work wife) and I are nurses at the children’s hospital. We love Sweat Den On Demand because it has given us an opportunity to take care of ourselves, outside of work. Literally, our text threads are “how was the live?? Doing it after work” and “pulse check, did you drink your lemon water this morning?” Thank you for creating this platform for us to be able to focus on ourselves when we leave the hospital and for making us feel strong, mentally and physically.

Xx Sarah & Lindsey

HUGE CHANGE IN MY ENERGY LEVELS, STRENGTH & PHYSIQUE.

I have tried a variety of workouts over the years but never felt like I was seeing the results, mentally or physically, that I wanted. Then I found Sweat Den On Demand. I LOVE that I can wake up in the morning and trust that I’m going to get my a$$ kicked with a great and well thought out workout from Kelsey and Ross. I have seen a huge change in my energy levels, strength, and physique. Thank you for doing what you do. I can’t image all the behind the scenes work that goes into it, but it sure makes people like me happy.

Xx Kelsey M