Utilize our four pillars of health to elevate your daily habits, and create real sustainable change. 

strength training / nutrition / mindfulness / lifestyle

Strength Training- A 4 week strength training program focused on building strength and muscle.

Nutrition- A Protein-focused nutrition guide supported by a whole foods diet including 50+ follow along recipes, weekly grocery list, and daily protein-specific guidance.

Mindfulness- Guided breathwork and meditation classes designed to balance the nervous system, reduce stress, and align the body + mind.

Lifestyle- Daily protocols and education designed to elevate daily habits and create real sustainable change.

28 day reset

Week 1 / AWARENESS: Slow down and reflect on which aspects of yourself no longer serve you. Become aware of the internal and external environmental ques that trigger habits and behaviors you no longer want to embody. Set your intentions to the person you wish to become.

Week 2 / ALIGNMENT: Stay aware of the ques that are either holding you back or supporting your growth. Continue to align with your intentions set in week one and start taking action to become the greatest version of yourself.

Week 3 / ACTION- Tap into the energy created and stay fully present and committed to your goals. Take action to continue changing your behaviors, and take notice of the positive change, both in your body and mind.

Week 4 / ACCOUNTABILITY- Embrace the challenge of staying consistent and become fully accountable to reaching your goals. Push through the inevitable resistance to change and apply GRIT to continue the journey of becoming the greatest version of yourself.


How do I participate in GRIT?

 We are offering a 31 day free trial to our on demand platform for anyone that wants to participate in GRIT. Our 31 day free trial is available starting on Friday January 19th, 2024.

Is GRIT In Person or On Demand?

Both! All of the content (strength training program, nutrition support, , guided breathwork/meditation, and lifestyle protocols) will be available In Person and On Demand.

When does GRIT start?

GRIT is a 28 day RESET that starts on January 22nd and runs through Sunday February 18th.

Can I participate as a beginner in fitness?

Of course! GRIT was created for everyone and anyone that is seeking to become the greatest version of themselves.

When is the deadline to sign up?

Our 31 day free trial is available starting on Friday January 19th, 2024 and will close on Sunday January 28th. 



It’s crazy how these little yet mindful adjustments to my routine and habits throughout the day culminate into such a significant impact. I am looking forward to the next 20 days so much. THANK YOU from the bottom of my heart for creating this space and inviting me on the ride.

Xx Rae



I just wanted to reach out and let you guys know how much I have enjoyed GRIT and the membership overall. I have seen a huge change to my energy levels, strength, and physique. Thank you for doing what you do! As always, I am looking forward to the next workout with you two.

Xx Kels



Your GRIT challenge just stuck. I’m up with my lemon water, take a couple of minutes to read and pray in the garage at 5:30am. I don’t know how to explain it—I just love it so much. It’s so easy to half-a** something when it’s online, but I feel like you are literally standing next to me holding me accountable.

Xx Jessie