April 10–June 04

An 8 week challenge leading up to summer!

For the next 8 weeks we will provide you with the energy, accountability, and motivation to achieve the body of your dreams just in time for summer #summerbodsquad! All you have to do is #commit2eight weeks of putting in the work. Find out for yourself what the "Sweat Den Way" is all about!

Your culture sets your expectation for what is “normal.” Surround yourself with people who have the habits you want to have yourself. You’ll rise together.⁠ -James Clear


8 weeks of...

+ 8 week follow along workout calendar including resistance training and aerobic training guidance

+ 5 On Demand high energy, banger workouts each week all 30 minutes or less

+ NO B.S. Fat Loss Guide “work smarter not harder”

+ Bi-weekly LIVE workouts via Zoom

+ Access to our Accountability Container via Whats App

Work Smarter, Not Harder

The most amount of transformation in the least amount of time.

8 Week Hybrid Training Program

An 8 Week training program including 5 days of resistance training options and a progressive cardio program.


10 Training Principles to losing fat and building muscle.

Weekly Grocery List

A go-to grocery list to take the guess work out of shopping.

Got everything you need?

Check out our Amazon Shopping List for wellness must haves.


Don't forget to join our private Facebook group to stay up to date on workouts, recipes, and what our epic community is doing!