30 minutes


1 Medium Dumbbell
All Levels
Full Body + Extra Core

Body comp’ Boot Camp is here, and we think you are going to love it! Workout one is a full body flow, utilizing one medium dumbbell, and focuses on the glutes, hamstrings, shoulders, and obliques. This high energy workout is 25 minutes long but packs a punch! Have fun with it and let us know how you do!

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