BCBC.07

Duration

30 minutes

Equipment

Medium Dumbbells
All Levels
Full Body + Extra Core

Week 3 is here and it’s starts out with a bang! This full body workout follows the same format laid out in weeks 1 and 2, and progresses the complexity of previous movements. The workouts features 3 blocks, focusing on the glutes, hamstrings, back, and obliques.

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