BCBC.08

Duration

30 minutes

Equipment

Medium Dumbbells
All Levels
Full Body + Extra Core

Workout #2 of week 3 is one of our favorites, and you are about to find out why! This workout progresses through a full body tri-set, then moves into a metabolic burner of a superset, and finishes with some foundational core work. Have fun with this 25 minute full body workout!

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