BLD.02 / UPPER + CORE / wks 1 & 2


30 minutes


Light Dumbbells, Medium Dumbbells
All Levels
Core + Cardio, Upper Body

BLD.02 gives the legs a reprieve and focused on upper body strength endurance and muscle building as well as the core. This short, dynamic workout is lower intensity but offers a challenging format to marry both the upper body and core together in fun and effective manner. Grab a set of light and medium dumbbells and get after it!

More Like This