BLD.06 / TEMPO / wks 3 & 4


30 minutes


Dumbbells (Heavier + Lighter), Medium Resistance Band
All Levels
Butt, Full Body + Extra Core

Week 3 is here, which means it’s time to up our weights, decrease the volume, and put some serious effort into this posterior chain focused workout. We hope you enjoy TEMPO to start out this amazing week of training.

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