BLD.07 / UPPER + CORE / wks 3 & 4


30 minutes


Bench, Light Dumbbells, Medium Dumbbells, Medium Resistance Band
All Levels
Core, Upper Body

This upper body + core workout starts out focusing on overhead and pulling strength, then moves into a spicy tri set meant to sculpt and build muscle, and finishes with a dynamic four move core finisher.

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