BLD.09 / STRENGTH / wks 3 & 4


30 minutes


Medium Dumbbells
All Levels
Full Body + Extra Core

Finishing out the week with a strength inspired full body banger of a workout. This flow utilizes one set of medium dumbbells and starts out with a lower body focused tri-set, moves into a dynamic three move component focused on the glutes and obliques, and finishes with a 5 minute full body AMRAP. Push yourself, and keep the focus on getting stronger!

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