BLD.13 / SWEAT / wks 5 & 6


30 minutes


Dumbbells (Heavier + Lighter)
All Levels
Full Body + Extra Core

Now that we have established a solid foundation via our STRENGTH style flows we are moving into our SWEAT format which features dynamic/functional movement patterns, and challenging rep schemes. Grab a heavy, medium, and light dumbbell and let’s get after it.

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