BLD.15 / BURN / wks 7 & 8


30 minutes


Medium Dumbbells
All Levels
Full Body + Extra Core

BURN continues to progress as we move to utilizing two medium dumbbells and continue to increase our aerobic threshold and overall fitness baseline. This workout is comprised of two seperate 12 minute blocks plus a spicy 4 minute finisher. Be prepared to put the work in and have some fun with it!

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