BLD.16 / SCULPT / wks 7 & 8


30 minutes


Gliders, Light Resistance Band, Medium Resistance Band
All Levels
Full Body + Extra Core

Use this workout as an opportunity to check-in and acknowledge how far you have come. The movements aren’t going to get any easier but hopefully you are starting to become a little more confident with this technique. As always, this is a full body workout, with an extra emphasis on the glutes and core.

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