This full body workout utilizes two medium dumbbells, starts out with a dynamic warm up, and challenges every inch of the mind and body for 30 minutes. Three total blocks of dynamic full body work that finishes with a spicy three move descending ladder. Make it a great workout!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
