BLD.22 / FULL BODY FIRE / wks 11 & 12


30 minutes


Medium Dumbbells
All Levels
Full Body + Extra Core

This full body workout utilizes two medium dumbbells, starts out with a dynamic warm up, and challenges every inch of the mind and body for 30 minutes. Three total blocks of dynamic full body work that finishes with a spicy three move descending ladder. Make it a great workout!

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