BLD.24 / STRENGTH X SCULPT / wks 11 & 12


45 minutes


1 Medium – Heavy Dumbbell, Gliders, Medium Dumbbells, Medium Resistance Band
All Levels
Butt, Core, Lower Body, Obliques

Are we here for the STRENGTH X SCULPT flows!? We are loving the pairing of two of our most favorite formats and this workout does not disappoint. If you are looking to strengthen, build, and tone the lower body, this workout is for you!

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