This fun and effective PERFORM style flow utilizes a set of medium dumbbells to push and test our energy systems within a 15 minute time period. We utilize three movements, and perform each set every 90 seconds. Jump in and have some fun with this one!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
