BLD2.01 / TEMPO / WKS 1 & 2 (MONDAY)


45 minutes


Light Resistance Band, Medium Dumbbells
All Levels
Full Body + Extra Core

BLD2.0 is here and so is the intention to build muscle and strength simultaneously. This workout packs a ton of volume within a 40 minute time frame. Utilizing 1 set of medium/heavy DB’s this flow focuses on building muscle and strength through the backside of the body + core.

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