BLD2.02 / SWEAT WKS 1 & 2 (TUESDAY)

Duration

45 minutes

Equipment

1 Medium Dumbbell
All Levels
Full Body

If you want to continue to see steady, consistent progress / growth, be sure to prioritize your goals vs. your mood. Just like tempo, we are continuing to increase volume so now more than ever you are going to have to tap into that controlled intensity and really pace yourself. We are adding a fourth round to the second block so we now have two, 4×4 blocks and a sweat den finisher. Steady and consistent, you got this.

More Like This