BLD2.08 / PERFORM WKS 3 & 4 (FRIDAY)

Duration

45 minutes

Equipment

1 Light – Medium Dumbbell, 1 Medium – Heavy Dumbbell
Full Body

Don’t let your feelings dictate your outcome… Keep your eye on your goals and remind yourself why you started. We are in the final push for Phase I of BLD2.0. This workout is simplistic in nature thus giving you the opportunity to really apply some intensity, if you have the ability to do so. Remember, this is the only workout that’s guaranteed so let’s make it count.

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