SDEA.03 / wk 1


30 minutes


Dumbbells (Heavier + Lighter)
All Levels
Full Body + Extra Core

We are rounding out this week of training with a spicy workout focused on the anterior chain (front side of the body). The workout is comprised of a lower body tri set, upper body superset, and oblique focused finisher. 25 minutes of rewarding work starts now!

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