EDAB.02 / wks 3 & 4

Duration

15 minutes

Equipment

1 Medium Dumbbell

All Levels

Full Body + Extra Core

This full body metcon focuses on short bouts of dynamic work, will utilizing one medium dumbbell to provide an effective full body workout within 15 minutes. Bring that EDAB energy and lets get to work!

STUDIOSERIES.08 / PERFORM / WKS 3 & 4

STUDIOSERIES.07 / SCULPT / WKS 3 & 4

STUDIOSERIES.06 / SWEAT / WKS 3 & 4

STUDIOSERIES.05 / TEMPO / WKS 3 & 4

STUDIOSERIES.04 / PERFORM / WKS 1 & 2

STUDIOSERIES.03 / SCULPT WKS 1 & 2

EDAB.02 / wks 3 & 4

Duration

Equipment

More Like This

STUDIOSERIES.08 / PERFORM / WKS 3 & 4

STUDIOSERIES.07 / SCULPT / WKS 3 & 4

STUDIOSERIES.06 / SWEAT / WKS 3 & 4

STUDIOSERIES.05 / TEMPO / WKS 3 & 4

STUDIOSERIES.04 / PERFORM / WKS 1 & 2

STUDIOSERIES.03 / SCULPT WKS 1 & 2

Sweat Den

Members

Shop

Let's Connect

Follow @sweatden for news and updates

Built by Linden Digital Marketing