BLD.18 / FULL BODY FIRE / wks 9 & 10


30 minutes


1 Medium Dumbbell
All Levels
Full Body

We are kicking off Phase III of BLD with our newest format Full Body Fire. This workout is a full body banger utilizing 1 medium dumbbell to challenge both in all facets. The movement patterns are progressing, the volume of work is progressing, and the intensity is definetely leveling up. We hope you enjoy kicking off your week with Full Body Fire as much as we did!

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