MONDAY / GRIT.01 / TEMPO (wks 1 & 2)


45 minutes


1 Medium Dumbbell, Bench, Light Resistance Band
All Levels
Full Body + Extra Core

Day one of GRIT, so you know we had to get after this TEMPO style flow. This workout is focused on strength and muscle building of the entire body, with an emphasis on the hamstrings, glutes, and core. Utilizing one dumbbell to move through multiple supersets, this low impact, intentional flow, is the perfect workout to get your week started.

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