Welcome to GRIT. This workout kicks off our 4 week training block with a full body (posterior chain focused) 30 minute flow utilizing a set of medium DB’s, a light resistance band, and the option to incorporate a bench. Try to utilize a set of dumbbells that pushes you to an intensity of 8 out of 10. You want to feel like you are moving towards a place of failure but still able to execute each move with the highest of quality.