GRIT.02 / SWEAT / WKS 1 & 2

Duration

45 minutes

Equipment

Light Dumbbells, Medium Dumbbells
All Levels
Full Body + Extra Upper Body

Let’s keep the momentum going for workout #2 of Grit. Sweat is the perfect shakeout workout to do after Tempo. This workout focuses on high volume, lower intensity with an extra emphasis on upper body and core conditioning. Grab a light and medium set up dumbbells and get ready to sweat.

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