FRIDAY / GRIT.04 / PERFORM (wks 1 & 2)


45 minutes


Medium Dumbbells
All Levels
Full Body

Throw on your studio kicks and come prepared to move & train like an athlete. Perform is by far the most intense, most athletic modality of the week. This full body, strength and conditioning style workout utilizes time interval training to challenge the body to get stronger, leaner, and improve your overall performance baseline.

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