GRIT.15 / Tempo


30 minutes


Bands, Dumbbells (Heavier + Lighter)
All Levels
Butt, Core, Lower Body

We have made it to the final week of GRIT. Great job. We are starting the week off with a TEMPO style workout. We kick the workout off with some banded glute activation, then move into a spicy lower body focused flow, and finish with a core focused component!

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