MOBILITY.12 / wk3

Duration

15 minutes

Equipment

Bodyweight

All Levels

Full Body

This mobility flow focuses on opening the hips, spine, and shoulders with unique movements paired together for 15 minutes of flow.

More Like This

STUDIOSERIES.08 / PERFORM / WKS 3 & 4

STUDIOSERIES.07 / SCULPT / WKS 3 & 4

STUDIOSERIES.06 / SWEAT / WKS 3 & 4

STUDIOSERIES.05 / TEMPO / WKS 3 & 4

STUDIOSERIES.04 / PERFORM / WKS 1 & 2

STUDIOSERIES.03 / SCULPT WKS 1 & 2