MOVE.8

Duration

30 minutes

Equipment

Bodyweight

All Levels

Full Body

Join Whitney and Kelsey as they kick things up a notch with this challenging, hamstring focused flow.

More Like This

STG.13 / TEMPO / 24′ / WKS 7 & 8

STG.14 / SWEAT / 24′ / WKS 7 & 8

STG.15 / SCULPT / 24′ / WKS 7 & 8

STG.16 / PERFORM / 24′ / WKS 7 & 8

STG.09 / TEMPO / 24′ / WKS 5 & 6

STG.10 / SWEAT / 24′ / WKS 5 & 6