BLD.21 / PERFORM / wks 9 & 10


30 minutes


Medium Dumbbells
All Levels
Full Body

Let’s cap off a great week with a workout that put’s our fitness to the test. PERFORM is an EMOM style workout comprised of 20 minutes of work. This style of flow will test your energy systems and be a great litmus test to finding out where your strengths and weaknesses lie. Grab a set of medium dumbbells and lets cap off a great week of work!

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