15 minutes


Gliders, Pilates Ball, Yoga Mat
All Levels

I am so excited to introduce you to the “Postpartum Core Progression Series”. There will be 4 different progressions in this series and the whole goal is rehab, retrain and reconnect with your core, postpartum. This is THE most important thing you should be focusing on, postpartum. To be clear, postpartum doesn’t just mean a couple weeks after giving birth, it can also mean a couple years, especially if you never took the time to properly retrain your core.

Your goal is to start with core progression #1. Do these exercises 3-4 times / week or before any workout. Once you feel confident with these exercises, you are welcome to move onto core progression #2 and so on. My advice… Take your time with each progression, do not rush it. Be gentle with yourself and recognize that it took your body 9 months to grow your baby… Give yourself the same amount of time, if not more, to feel stronger, more confident, and more connected with your body. Not the way you used too but in a new, much more beautiful way.

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