45 minutes


Ankle Weights, Bodyweight, Gliders
All Levels
Full Body

This workout gives you permission to SLOW DOWN. This is an extremely challenging flow that starts with a dynamic, core focused warm-up, moves into an insane lower body burn followed by a short and spicy, triceps focused finisher.

This is a great workout for anyone with wrist issues because we don’t do anything on our wrists until the very end and even then, it’s only for 60 sec!

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