45 minutes


Ankle Weights, Bands, Bodyweight, Gliders
All Levels
Full Body + Extra Core

Slow Burn + Killer Core / PSA: There are NO lunges or squats in this workout. All of the lower body work is focused on “accessory work” so will be done from a standing or lying position. This is a perfect workout for anyone who needs to take it easy on their knees. Although this is a full body workout, the main focus is core so there will be an emphasis on core in every single exercise.

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