Slow Burn + Upper Body Sculpt / Switchin’ it up a bit with this upper body focused, barre inspired flow. We start with an intentional, upper body + core focused warm-up, move thru a lower body series from either a table top or lying position and finish with a spicy, core focused burnout. I love this flow because the ENTIRE workout is done from either a kneeling, table top, seated or plank position.