45 minutes


Ankle Weights, Bodyweight, Chair, Gliders
All Levels
Full Body + Extra Core

Slow Burn + Killer Core / “Be where your feet are.” This workout is all about mind + muscle connection meaning, think about what muscles you are working, where you should be feeling it and what you want your muscles to look like when you’re done. This is a perfect workout for anyone who needs to take it easy on their knees. Although this is a full body workout, the main focus is lower body + core so there will be an emphasis on core in every single exercise.

***If you want to skip the chit-chat and demos, the actual workout starts @ 4:20 minutes.

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