BAD A$$ BANDS / Tap into those “behind the scenes” muscles with this total body, resistance band banger. This is a LOW impact, HIGH energy + HIGH intensity, deep burn kinda workout. The thing I love MOST about this workout is it is meant to meet you where ever YOU are at. Meaning, you can do this workout with your own bodyweight and incorporate a support to help with your balance or you can take the most advanced options… It is entirely up to you.