45 minutes


Ankle Weights, Bodyweight, Gliders
All Levels
Full Body + Extra Core

Slow Burn + Killer Core / Switchin’ it up a bit with this “mat focused” flow. I love this flow because the ENTIRE workout is done from either a kneeling, table top or plank position. Like a shot of espresso, we start with a dynamic core series to really help wake our bodies up. Then, we move into a lower body series from either a kneeling or table top position. I took a vote for our sweat den finisher and the vote was unanimous so we finished with a spicy, triceps focused burnout.

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