SDE.08 / wk 4


30 minutes


All Levels
Full Body + Extra Core

Congrats, you are one step closer to completing Phase 1 of SDE. If you have made it this far, pat yourself on the back. Great job making yourself a priority and giving your best effort with these workouts. This workout continues to build off of week 3, and is comprised of two blocks. One full body block, and one core focused block. 20-25 minutes of honest, hard work.

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