SDE.12 / wk 3 & 4


30 minutes


Dumbbells (Heavier + Lighter)
All Levels
Full Body + Extra Core

The final block of Express Phase II is here. Weeks 3 and 4 continue to progress and focus on building strength and muscle by utilizing classic compound movements, with a full body approach. This posterior chain focused workout features and 18 Minutes EMOM and a 6 minute core finisher!

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