The final block of Express Phase II is here. Weeks 3 and 4 continue to progress and focus on building strength and muscle by utilizing classic compound movements, with a full body approach. This posterior chain focused workout features and 18 Minutes EMOM and a 6 minute core finisher!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
