SDE.13 / wk 3 & 4


30 minutes


Dumbbells (Heavier + Lighter)
All Levels
Full Body

This workout features an 18 minute full body EMOM focused on the front side of the body (think front squats, overhead press), and is broken up into 3 separate super sets. The workout finished with a 6 minute conditioning tri-set that will challenge you in all the right ways!

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