SDE.18 / Strength + Conditioning / wk 1

Duration

30 minutes

Equipment

1 Dumbbell, Bench, Medium Resistance Band
All Levels
Full Body

This full body S + C flow utilizes dumbbells, a bench (optional), and resistance bands, to provide a full body workout that utilizes controlled intensity to ensure hypertrophy principles to round out the week of training.

More Like This