This full body S + C flow utilizes dumbbells, a bench (optional), and resistance bands, to provide a full body workout that utilizes controlled intensity to ensure hypertrophy principles to round out the week of training.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
