SDE.26 / UPPER + CORE / WK 3


30 minutes


Dumbbells (Heavier + Lighter), Resistance Bands
All Levels
Core, Upper Body

We are back to our Upper + Core style flow and continuing to level up our movement patterns and volume of work. The workout focuses on overhead strength, toning and strengthening the back, and finishes with an amazing tri-set focusing on the core.

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