SDE.30 / TEMPO / WK 4

Duration

30 minutes

Equipment

Dumbbells (Heavier + Lighter)
All Levels
Butt, Lower Body, Obliques

Week 4 of TEMPO is here and this might be our favorite workout of Phase III. This workout format continues to focus on the posterior chain and core, and is a ton of work, all packed into a 30 minute format!

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