SDEA.05 / wk2


30 minutes


Dumbbells (Heavier + Lighter)
All Levels
Full Body

This full body style workout moves through three different supersets to work the entire body, utilizing tempo, and short rest periods, to maximize burning fat via strength training. This workout is the anchor for weeks 1 and 2 of training. The goal being to increase your working weight and efficiency in week 2. We hope you enjoy this workout as much as we did!

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