This might be our favorite workout of Express ADV thusfar. A 25 minute full body workout utilizing medium/heavy and light/medium dumbbells with a focus on the front side of the body, the obliques, and shoulders.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
