SDEA.12 / wk4


30 minutes


Dumbbells (Heavier + Lighter)
All Levels
Full Body + Extra Core

The final workout of this phase is here and it sure does pack a punch. This full body workout focuses on the front side of the body, with additional focus on the obliques. Grab a set of challenging medium dumbbells and let’s get ready for 25min of work!

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