SDSS.02 / SWEAT wks 1 & 2


30 minutes


1 Medium Dumbbell
All Levels
Full Body + Extra Core

This Sweat style flow utilizes the classic Tabata structure to move through 6 different super sets each utilizing 1 medium dumbbell and body weight to push you to your limits. Find an intensity you can maintain for the full 24 minutes and lean into the discomfort of this fun and effective workout.

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